PASTA MONTEGRAPPA vs WHOLE WHEAT SPAGHETTI MACARONI PRODUCT
Nutrition comparison per 100 g serving
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PASTA MONTEGRAPPA wins in 5 out of 10 nutrient categories
PASTA MONTEGRAPPA: 5
vs
WHOLE WHEAT SPAGHETTI MACARONI PRODUCT: 3
(2 ties)
Overview
| Nutrient | PASTA MONTEGRAPPA | WHOLE WHEAT SPAGHETTI MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 349 cal | 357 cal | |
| Protein | 12.7 g | 12.5 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 3.2 g | 1.8 g | |
| Fiber | 3.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA MONTEGRAPPA | WHOLE WHEAT SPAGHETTI MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA MONTEGRAPPA | WHOLE WHEAT SPAGHETTI MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Sodium, Na | 40 MG | 36 MG |