PASTA JACKFRUIT BOWL vs MAC & CHEESE
Nutrition comparison per 100 g serving
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PASTA JACKFRUIT BOWL wins in 8 out of 12 nutrient categories
PASTA JACKFRUIT BOWL: 8
vs
MAC & CHEESE: 3
(1 ties)
Overview
| Nutrient | PASTA JACKFRUIT BOWL | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 155 cal | |
| Protein | 5.9 g | 7.4 g | |
| Carbs | 12.2 g | 17.3 g | |
| Fat | 4.3 g | 6.4 g | |
| Fiber | 5.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA JACKFRUIT BOWL | MAC & CHEESE | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | PASTA JACKFRUIT BOWL | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 136 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 216 MG | 47 MG | |
| Sodium, Na | 271 MG | 343 MG |