PASTA INTEGRALE DI FARRO vs TOMATO BASIL MOZZARELLA RAVIOLI
Nutrition comparison per 100 g serving
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TOMATO BASIL MOZZARELLA RAVIOLI wins in 5 out of 10 nutrient categories
PASTA INTEGRALE DI FARRO: 3
vs
TOMATO BASIL MOZZARELLA RAVIOLI: 5
(2 ties)
Overview
| Nutrient | PASTA INTEGRALE DI FARRO | TOMATO BASIL MOZZARELLA RAVIOLI | Winner |
|---|---|---|---|
| Calories | 339 cal | 263 cal | |
| Protein | 14.5 g | 13.7 g | |
| Carbs | 64.3 g | 33.7 g | |
| Fat | 2.7 g | 8.4 g | |
| Fiber | 6.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA INTEGRALE DI FARRO | TOMATO BASIL MOZZARELLA RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA INTEGRALE DI FARRO | TOMATO BASIL MOZZARELLA RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 242 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 18 MG | 389 MG |