Pasta, gluten-free vs Semolina
Nutrition comparison per 100 g serving
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Semolina wins in 16 out of 29 nutrient categories
Pasta, gluten-free: 7
vs
Semolina: 16
(6 ties)
Overview
| Nutrient | Pasta, gluten-free | Semolina | Winner |
|---|---|---|---|
| Calories | 179 cal | 360 cal | |
| Protein | 3.2 g | 12.7 g | |
| Carbs | 38.1 g | 72.8 g | |
| Fat | 1 g | 1.1 g | |
| Fiber | 1.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pasta, gluten-free | Semolina | Winner |
|---|---|---|---|
| Choline, total | 1.7 MG | 0 MG | |
| Folate, total | 4 UG | 72 UG | |
| Niacin | 0.2 MG | 3.3 MG | |
| Pantothenic acid | 0.1 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 4 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pasta, gluten-free | Semolina | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 17 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Magnesium, Mg | 11 MG | 47 MG | |
| Manganese, Mn | 0.1 MG | 0.6 MG | |
| Phosphorus, P | 33 MG | 136 MG | |
| Potassium, K | 24 MG | 186 MG | |
| Selenium, Se | 2.2 UG | 0 UG | |
| Sodium, Na | 4 MG | 1 MG | |
| Zinc, Zn | 0.3 MG | 1.1 MG |