Pasta, fresh-refrigerated vs Wheat
Nutrition comparison per 100 g serving
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Wheat wins in 18 out of 29 nutrient categories
Pasta, fresh-refrigerated: 8
vs
Wheat: 18
(3 ties)
Overview
| Nutrient | Pasta, fresh-refrigerated | Wheat | Winner |
|---|---|---|---|
| Calories | 131 cal | 327 cal | |
| Protein | 5.2 g | 12.6 g | |
| Carbs | 24.9 g | 71.2 g | |
| Fat | 1.1 g | 1.5 g | |
| Fiber | 0 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pasta, fresh-refrigerated | Wheat | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 31.2 MG | |
| Folate, total | 64 UG | 38 UG | |
| Niacin | 1.0 MG | 5.5 MG | |
| Pantothenic acid | 0.2 MG | 1.0 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.4 MG | |
| Vitamin A, RAE | 6 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.9 UG |
Minerals
| Mineral | Pasta, fresh-refrigerated | Wheat | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 29 MG | |
| Copper, Cu | 0.1 MG | 0.4 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Magnesium, Mg | 18 MG | 126 MG | |
| Manganese, Mn | 0.2 MG | 4.0 MG | |
| Phosphorus, P | 63 MG | 288 MG | |
| Potassium, K | 24 MG | 363 MG | |
| Selenium, Se | 0 UG | 70.7 UG | |
| Sodium, Na | 6 MG | 2 MG | |
| Zinc, Zn | 0.6 MG | 2.7 MG |