PASTA, ELBOW vs WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
PASTA, ELBOW wins in 8 out of 11 nutrient categories
PASTA, ELBOW: 8
vs
WHOLE WHEAT MACARONI PRODUCT: 1
(2 ties)
Overview
| Nutrient | PASTA, ELBOW | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 339 cal | 375 cal | |
| Protein | 23.2 g | 12.5 g | |
| Carbs | 62.5 g | 73.2 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA, ELBOW | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA, ELBOW | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 3.2 MG | |
| Potassium, K | 839 MG | 0 MG | |
| Sodium, Na | 27 MG | 0 MG |