PASTA, ELBOW vs LASAGNA PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
PASTA, ELBOW: 6
vs
LASAGNA PASTA: 6
(2 ties)
Overview
| Nutrient | PASTA, ELBOW | LASAGNA PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 339 cal | Tie |
| Protein | 23.2 g | 12.5 g | |
| Carbs | 62.5 g | 75 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 7.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA, ELBOW | LASAGNA PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 330 UG | |
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PASTA, ELBOW | LASAGNA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 18 MG | |
| Iron, Fe | 5.5 MG | 3.0 MG | |
| Potassium, K | 839 MG | 214 MG | |
| Sodium, Na | 27 MG | 45 MG |