PASTA, ELBOW vs ENRICHED SPAGHETTI
Nutrition comparison per 100 g serving
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PASTA, ELBOW wins in 9 out of 13 nutrient categories
PASTA, ELBOW: 9
vs
ENRICHED SPAGHETTI: 3
(1 ties)
Overview
| Nutrient | PASTA, ELBOW | ENRICHED SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 23.2 g | 12.5 g | |
| Carbs | 62.5 g | 75 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA, ELBOW | ENRICHED SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PASTA, ELBOW | ENRICHED SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 3.2 MG | |
| Potassium, K | 839 MG | 196 MG | |
| Sodium, Na | 27 MG | 0 MG |