PASTA E FAGIOLI vs SOUP
Nutrition comparison per 100 g serving
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SOUP wins in 6 out of 10 nutrient categories
PASTA E FAGIOLI: 3
vs
SOUP: 6
(1 ties)
Overview
| Nutrient | PASTA E FAGIOLI | SOUP | Winner |
|---|---|---|---|
| Calories | 45 cal | 62 cal | |
| Protein | 1.5 g | 2.5 g | |
| Carbs | 5.8 g | 7.1 g | |
| Fat | 2 g | 2.9 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA E FAGIOLI | SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 3.8 MG |
Minerals
| Mineral | PASTA E FAGIOLI | SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 42 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 148 MG | 283 MG |