PASTA CHIPS vs LEAFY KALE

Nutrition comparison per 100 g serving

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LEAFY KALE wins in 6 out of 10 nutrient categories

PASTA CHIPS: 3 vs LEAFY KALE: 6 (1 ties)

Overview

Nutrient	PASTA CHIPS	LEAFY KALE	Winner
Calories	429 cal	479 cal
Protein	10.7 g	17.9 g
Carbs	67.9 g	42.9 g
Fat	14.3 g	32.1 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA CHIPS	LEAFY KALE	Winner
Vitamin C, total ascorbic acid	0 MG	267.9 MG

Mineral	PASTA CHIPS	LEAFY KALE
Calcium, Ca	71 MG	321 MG
Iron, Fe	0 MG	7.1 MG
Sodium, Na	786 MG	525 MG

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