PASTA CAULIFLOWER vs ORGANIC SPAGHETTI
Nutrition comparison per 100 g serving
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PASTA CAULIFLOWER wins in 8 out of 11 nutrient categories
PASTA CAULIFLOWER: 8
vs
ORGANIC SPAGHETTI: 0
(3 ties)
Overview
| Nutrient | PASTA CAULIFLOWER | ORGANIC SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 339 cal | 375 cal | |
| Protein | 23.2 g | 7.1 g | |
| Carbs | 62.5 g | 82.1 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA CAULIFLOWER | ORGANIC SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA CAULIFLOWER | ORGANIC SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 3.2 MG | |
| Potassium, K | 839 MG | 0 MG | |
| Sodium, Na | 27 MG | 0 MG |