PASTA BROCCOLI SALAD vs CHORIZO FLAVORED SOY CRUMBLES
Nutrition comparison per 100 g serving
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CHORIZO FLAVORED SOY CRUMBLES wins in 8 out of 11 nutrient categories
PASTA BROCCOLI SALAD: 1
vs
CHORIZO FLAVORED SOY CRUMBLES: 8
(2 ties)
Overview
| Nutrient | PASTA BROCCOLI SALAD | CHORIZO FLAVORED SOY CRUMBLES | Winner |
|---|---|---|---|
| Calories | 221 cal | 235 cal | |
| Protein | 2.7 g | 14.1 g | |
| Carbs | 13.3 g | 11.8 g | |
| Fat | 17.7 g | 15.3 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA BROCCOLI SALAD | CHORIZO FLAVORED SOY CRUMBLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA BROCCOLI SALAD | CHORIZO FLAVORED SOY CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Potassium, K | 177 MG | 588 MG | |
| Sodium, Na | 204 MG | 694 MG |