PASTA ALFREDO vs PASTA SALAD
Nutrition comparison per 100 g serving
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PASTA SALAD wins in 5 out of 10 nutrient categories
PASTA ALFREDO: 4
vs
PASTA SALAD: 5
(1 ties)
Overview
| Nutrient | PASTA ALFREDO | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 431 cal | 343 cal | |
| Protein | 7.7 g | 11.4 g | |
| Carbs | 66.2 g | 74.3 g | |
| Fat | 13.9 g | 1.4 g | |
| Fiber | 1.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA ALFREDO | PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | PASTA ALFREDO | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.1 MG | |
| Sodium, Na | 1,185 MG | 686 MG |