PASTA vs SAUSAGE

Nutrition comparison per 100 g serving

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SAUSAGE wins in 5 out of 10 nutrient categories

PASTA: 4 vs SAUSAGE: 5 (1 ties)

Overview

Nutrient	PASTA	SAUSAGE	Winner
Calories	208 cal	226 cal
Protein	8.5 g	13.1 g
Carbs	34.0 g	4.8 g
Fat	4.3 g	17.9 g
Fiber	2.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA	SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	PASTA	SAUSAGE
Calcium, Ca	94 MG	119 MG
Iron, Fe	1.7 MG	1.3 MG
Sodium, Na	189 MG	690 MG

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