PASTA vs BUTTERNUT SQUASH MAC & CHEESE
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH MAC & CHEESE wins in 6 out of 11 nutrient categories
PASTA: 4
vs
BUTTERNUT SQUASH MAC & CHEESE: 6
(1 ties)
Overview
| Nutrient | PASTA | BUTTERNUT SQUASH MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 127 cal | 115 cal | |
| Protein | 5.3 g | 4.8 g | |
| Carbs | 19.8 g | 15.4 g | |
| Fat | 2.8 g | 3.9 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA | BUTTERNUT SQUASH MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | PASTA | BUTTERNUT SQUASH MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 113 MG | 67 MG | |
| Sodium, Na | 198 MG | 301 MG |