PASTA vs ELBOWS
Nutrition comparison per 100 g serving
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PASTA wins in 7 out of 13 nutrient categories
PASTA: 7
vs
ELBOWS: 1
(5 ties)
Overview
Vitamins
| Vitamin | PASTA | ELBOWS | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA | ELBOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |