PASTA vs THIN SPAGHETTI

Nutrition comparison per 100 g serving

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THIN SPAGHETTI wins in 9 out of 14 nutrient categories

PASTA: 2 vs THIN SPAGHETTI: 9 (3 ties)

Overview

Nutrient	PASTA	THIN SPAGHETTI	Winner
Calories	375 cal	357 cal
Protein	12.5 g	12.5 g	Tie
Carbs	78.6 g	75 g
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA	THIN SPAGHETTI
Niacin	0 MG	8.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	PASTA	THIN SPAGHETTI
Calcium, Ca	0 MG	21 MG
Iron, Fe	1.9 MG	3.6 MG
Potassium, K	0 MG	211 MG
Sodium, Na	27 MG	0 MG

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