PASTA vs LINGUINE

Nutrition comparison per 100 g serving

Ad 468x60

LINGUINE wins in 7 out of 14 nutrient categories

PASTA: 2 vs LINGUINE: 7 (5 ties)

Overview

Nutrient	PASTA	LINGUINE	Winner
Calories	375 cal	357 cal
Protein	12.5 g	12.5 g	Tie
Carbs	78.6 g	75 g
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PASTA	LINGUINE
Folate, total	0 UG	214 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	PASTA	LINGUINE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	3.2 MG
Sodium, Na	27 MG	0 MG

Ad 728x90