PASTA vs TOMATO SAUCE

Nutrition comparison per 100 g serving

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PASTA wins in 6 out of 11 nutrient categories

PASTA: 6 vs TOMATO SAUCE: 3 (2 ties)

Overview

Nutrient	PASTA	TOMATO SAUCE	Winner
Calories	76 cal	25 cal
Protein	3.0 g	1.6 g
Carbs	15.2 g	4.9 g
Fat	0 g	0 g	Tie
Fiber	6.1 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA	TOMATO SAUCE	Winner
Vitamin C, total ascorbic acid	10.9 MG	0 MG

Mineral	PASTA	TOMATO SAUCE
Calcium, Ca	61 MG	0 MG
Iron, Fe	2.2 MG	0 MG
Potassium, K	1,242 MG	197 MG
Sodium, Na	61 MG	459 MG

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