PASTA vs CRAB MEZZALUNA

Nutrition comparison per 100 g serving

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PASTA wins in 5 out of 10 nutrient categories

PASTA: 5 vs CRAB MEZZALUNA: 4 (1 ties)

Overview

Nutrient	PASTA	CRAB MEZZALUNA	Winner
Calories	300 cal	190 cal
Protein	11.3 g	8 g
Carbs	33.8 g	27 g
Fat	15 g	6 g
Fiber	2.5 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA	CRAB MEZZALUNA	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	PASTA	CRAB MEZZALUNA
Calcium, Ca	250 MG	100 MG
Iron, Fe	2.3 MG	1.4 MG
Sodium, Na	600 MG	260 MG

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