PASSOVER POTATO BLINTZES vs RESTAURANT QUALITY CRAB CAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PASSOVER POTATO BLINTZES: 5
vs
RESTAURANT QUALITY CRAB CAKES: 5
(1 ties)
Overview
| Nutrient | PASSOVER POTATO BLINTZES | RESTAURANT QUALITY CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 127 cal | 177 cal | |
| Protein | 2.8 g | 9.4 g | |
| Carbs | 15.5 g | 21.9 g | |
| Fat | 4.2 g | 6.3 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASSOVER POTATO BLINTZES | RESTAURANT QUALITY CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 0 MG |
Minerals
| Mineral | PASSOVER POTATO BLINTZES | RESTAURANT QUALITY CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 42 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 85 MG | 385 MG |