PASSOVER MATZOS vs RICE CRACKERS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PASSOVER MATZOS: 4 vs RICE CRACKERS: 4 (3 ties)

Overview

Nutrient	PASSOVER MATZOS	RICE CRACKERS	Winner
Calories	400 cal	367 cal
Protein	10 g	6.7 g
Carbs	83.3 g	86.7 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PASSOVER MATZOS	RICE CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PASSOVER MATZOS	RICE CRACKERS
Calcium, Ca	27 MG	67 MG
Iron, Fe	0 MG	3.6 MG
Potassium, K	323 MG	0 MG
Sodium, Na	0 MG	567 MG

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