PASSION FRUIT PULP vs FRESH FROZEN MANGO CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
PASSION FRUIT PULP wins in 7 out of 11 nutrient categories
PASSION FRUIT PULP: 7
vs
FRESH FROZEN MANGO CHUNKS: 3
(1 ties)
Overview
| Nutrient | PASSION FRUIT PULP | FRESH FROZEN MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 40 cal | 61 cal | |
| Protein | 3.1 g | 0.6 g | |
| Carbs | 4.1 g | 15.2 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASSION FRUIT PULP | FRESH FROZEN MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.2 MG | 36.4 MG |
Minerals
| Mineral | PASSION FRUIT PULP | FRESH FROZEN MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 3 MG | 0 MG |