PASKESZ vs PLAIN PANKO BREAD CRUMBS

Nutrition comparison per 100 g serving

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PLAIN PANKO BREAD CRUMBS wins in 9 out of 13 nutrient categories

PASKESZ: 1 vs PLAIN PANKO BREAD CRUMBS: 9 (3 ties)

Overview

Nutrient	PASKESZ	PLAIN PANKO BREAD CRUMBS	Winner
Calories	386 cal	357 cal
Protein	0.7 g	10.7 g
Carbs	67.9 g	71.4 g
Fat	17.9 g	0 g
Fiber	0.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN PANKO BREAD CRUMBS	Winner
Niacin	10.7 MG
Riboflavin	0.9 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PASKESZ	PLAIN PANKO BREAD CRUMBS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	9.6 MG
Sodium, Na	21 MG	161 MG

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