PASANDA MASALA vs WHITE SESAME SEED

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

PASANDA MASALA: 4 vs WHITE SESAME SEED: 4 (2 ties)

Overview

Nutrient	PASANDA MASALA	WHITE SESAME SEED	Winner
Calories	429 cal	572 cal
Protein	14.3 g	17.5 g
Carbs	57.1 g	22.5 g
Fat	14.3 g	50 g
Fiber	28.6 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	PASANDA MASALA	WHITE SESAME SEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PASANDA MASALA	WHITE SESAME SEED
Calcium, Ca	0 MG	975 MG
Iron, Fe	0 MG	14.4 MG
Sodium, Na	12,857 MG	10 MG

Ad 728x90