PARTY-TIZERS vs BAKED BLACK BEAN CRISPS
Nutrition comparison per 100 g serving
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BAKED BLACK BEAN CRISPS wins in 9 out of 11 nutrient categories
PARTY-TIZERS: 0
vs
BAKED BLACK BEAN CRISPS: 9
(2 ties)
Overview
| Nutrient | PARTY-TIZERS | BAKED BLACK BEAN CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 64.3 g | 60.7 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARTY-TIZERS | BAKED BLACK BEAN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARTY-TIZERS | BAKED BLACK BEAN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Potassium, K | 0 MG | 893 MG | |
| Sodium, Na | 321 MG | 393 MG |