PARTY SIZE ROASTED RED PEPPER HUMMUS vs EVERYTHING HUMMUS
Nutrition comparison per 100 g serving
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EVERYTHING HUMMUS wins in 4 out of 11 nutrient categories
PARTY SIZE ROASTED RED PEPPER HUMMUS: 2
vs
EVERYTHING HUMMUS: 4
(5 ties)
Overview
| Nutrient | PARTY SIZE ROASTED RED PEPPER HUMMUS | EVERYTHING HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 16.1 g | 12.5 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARTY SIZE ROASTED RED PEPPER HUMMUS | EVERYTHING HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARTY SIZE ROASTED RED PEPPER HUMMUS | EVERYTHING HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 464 MG | 393 MG |