PARTY PEANUTS vs YELLOW POPCORN KERNELS
Nutrition comparison per 100 g serving
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PARTY PEANUTS wins in 15 out of 21 nutrient categories
PARTY PEANUTS: 15
vs
YELLOW POPCORN KERNELS: 3
(3 ties)
Overview
| Nutrient | PARTY PEANUTS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 282 cal | |
| Protein | 25 g | 10.3 g | |
| Carbs | 17.9 g | 69.2 g | |
| Fat | 50 g | 3.9 g | |
| Fiber | 7.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARTY PEANUTS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 14.3 MG | 0 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARTY PEANUTS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 357 MG | 26 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |