PARTY PEANUTS vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
PARTY PEANUTS wins in 5 out of 11 nutrient categories
PARTY PEANUTS: 5
vs
ALMONDS: 4
(2 ties)
Overview
| Nutrient | PARTY PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 14.3 g | 16.7 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARTY PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARTY PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 267 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 650 MG | 0 MG | |
| Sodium, Na | 375 MG | 0 MG |