PARTY PEANUTS vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
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PARTY PEANUTS wins in 3 out of 10 nutrient categories
PARTY PEANUTS: 3
vs
ROASTED ALMONDS: 2
(5 ties)
Overview
| Nutrient | PARTY PEANUTS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 21.4 g | |
| Carbs | 17.9 g | 25 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARTY PEANUTS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARTY PEANUTS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 19.3 MG | |
| Sodium, Na | 393 MG | 171 MG |