PARTY PEANUTS vs SEASONED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PARTY PEANUTS: 3
vs
SEASONED PUMPKIN SEEDS: 3
(5 ties)
Overview
| Nutrient | PARTY PEANUTS | SEASONED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 643 cal | |
| Protein | 28.6 g | 28.6 g | Tie |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARTY PEANUTS | SEASONED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARTY PEANUTS | SEASONED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 6.4 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 393 MG | 3,286 MG |