PARTY PEANUTS vs NO SALT SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
PARTY PEANUTS wins in 5 out of 10 nutrient categories
PARTY PEANUTS: 5
vs
NO SALT SUNFLOWER KERNELS: 3
(2 ties)
Overview
| Nutrient | PARTY PEANUTS | NO SALT SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 28.6 g | 20 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 53.6 g | 56.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARTY PEANUTS | NO SALT SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARTY PEANUTS | NO SALT SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 6 MG | |
| Sodium, Na | 321 MG | 0 MG |