PARTY PACK RIB PORK vs ORIGINAL UNCURED HAM
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL UNCURED HAM wins in 4 out of 10 nutrient categories
PARTY PACK RIB PORK: 3
vs
ORIGINAL UNCURED HAM: 4
(3 ties)
Overview
| Nutrient | PARTY PACK RIB PORK | ORIGINAL UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 318 cal | 118 cal | |
| Protein | 22.4 g | 18.8 g | |
| Carbs | 2.4 g | 3.5 g | |
| Fat | 23.5 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARTY PACK RIB PORK | ORIGINAL UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 24.7 MG |
Minerals
| Mineral | PARTY PACK RIB PORK | ORIGINAL UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 400 MG | 965 MG |