PARTY FLAKE ENRICHED ROLLS vs SEVEN GRAIN

Nutrition comparison per 100 g serving

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PARTY FLAKE ENRICHED ROLLS wins in 9 out of 14 nutrient categories

PARTY FLAKE ENRICHED ROLLS: 9 vs SEVEN GRAIN: 4 (1 ties)

Overview

Nutrient	PARTY FLAKE ENRICHED ROLLS	SEVEN GRAIN	Winner
Calories	276 cal	240 cal
Protein	6.9 g	10 g
Carbs	51.7 g	52 g
Fat	3.5 g	2 g
Fiber	3.4 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	PARTY FLAKE ENRICHED ROLLS	SEVEN GRAIN
Folate, total	172 UG	0 UG
Niacin	5.9 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	PARTY FLAKE ENRICHED ROLLS	SEVEN GRAIN
Calcium, Ca	103 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	103 MG	0 MG
Sodium, Na	483 MG	360 MG

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