PARTIALLY POPPED POPCORN vs RAW NATURAL TRAIL MIX
Nutrition comparison per 100 g serving
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PARTIALLY POPPED POPCORN wins in 5 out of 11 nutrient categories
PARTIALLY POPPED POPCORN: 5
vs
RAW NATURAL TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | PARTIALLY POPPED POPCORN | RAW NATURAL TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 640 cal | |
| Protein | 7.1 g | 18 g | |
| Carbs | 67.9 g | 26 g | |
| Fat | 17.9 g | 52 g | |
| Fiber | 10.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARTIALLY POPPED POPCORN | RAW NATURAL TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARTIALLY POPPED POPCORN | RAW NATURAL TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 160 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 482 MG | 0 MG |