PARTIALLY POPPED POPCORN vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
PARTIALLY POPPED POPCORN: 2
vs
ALMONDS: 5
(3 ties)
Overview
| Nutrient | PARTIALLY POPPED POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 67.9 g | 25 g | |
| Fat | 17.9 g | 46.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARTIALLY POPPED POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 300 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 18 MG | 757 MG | |
| Sodium, Na | 482 MG | 750 MG |