PART SKIM RICOTTA CHEESE vs PINEAPPLE SPREAD
Nutrition comparison per 100 g serving
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PART SKIM RICOTTA CHEESE wins in 6 out of 11 nutrient categories
PART SKIM RICOTTA CHEESE: 6
vs
PINEAPPLE SPREAD: 1
(4 ties)
Overview
| Nutrient | PART SKIM RICOTTA CHEESE | PINEAPPLE SPREAD | Winner |
|---|---|---|---|
| Calories | 145 cal | 219 cal | |
| Protein | 9.7 g | 6.3 g | |
| Carbs | 4.8 g | 12.5 g | |
| Fat | 8.1 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PART SKIM RICOTTA CHEESE | PINEAPPLE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PART SKIM RICOTTA CHEESE | PINEAPPLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 153 MG | 328 MG |