PART SKIM RICOTTA CHEESE vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 4 out of 10 nutrient categories
PART SKIM RICOTTA CHEESE: 3
vs
PARMESAN CHEESE: 4
(3 ties)
Overview
| Nutrient | PART SKIM RICOTTA CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 144 cal | 500 cal | |
| Protein | 12.9 g | 20 g | |
| Carbs | 3.2 g | 20 g | |
| Fat | 8.1 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PART SKIM RICOTTA CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PART SKIM RICOTTA CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 800 MG | |
| Iron, Fe | 0.6 MG | 7.2 MG | |
| Sodium, Na | 100 MG | 1,800 MG |