PART-SKIM MILK CHEESE vs PLAIN CREAM CHEESE SPREAD

Nutrition comparison per 100 g serving

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PART-SKIM MILK CHEESE wins in 5 out of 10 nutrient categories

PART-SKIM MILK CHEESE: 5 vs PLAIN CREAM CHEESE SPREAD: 1 (4 ties)

Overview

Nutrient	PART-SKIM MILK CHEESE	PLAIN CREAM CHEESE SPREAD	Winner
Calories	286 cal	258 cal
Protein	25 g	6.5 g
Carbs	3.6 g	6.5 g
Fat	17.9 g	22.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PART-SKIM MILK CHEESE	PLAIN CREAM CHEESE SPREAD	Winner
Calcium, Ca	357 MG	65 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	893 MG	387 MG

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