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Parsnips vs Beans

Nutrition comparison per 100 g serving

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Parsnips wins in 17 out of 29 nutrient categories

Parsnips: 17 vs Beans: 9 (3 ties)

Overview

Nutrient	Parsnips	Beans	Winner
Calories	75 cal	20 cal
Protein	1.2 g	1.2 g
Carbs	18.0 g	4.5 g
Fat	0.3 g	0.1 g
Fiber	4.9 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Parsnips	Beans	Winner
Choline, total	0 MG	10.5 MG
Folate, total	67 UG	32 UG
Niacin	0.7 MG	0.2 MG
Pantothenic acid	0.6 MG	0.1 MG
Riboflavin	0.1 MG	0.1 MG
Thiamin	0.1 MG	0.0 MG
Vitamin A, RAE	0 UG	5 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.0 MG
Vitamin C, total ascorbic acid	17 MG	4.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	1.5 MG	0.3 MG
Vitamin K (phylloquinone)	22.5 UG	39.3 UG

Mineral	Parsnips	Beans	Winner
Calcium, Ca	36 MG	26 MG
Copper, Cu	0.1 MG	0.0 MG
Iron, Fe	0.6 MG	0.9 MG
Magnesium, Mg	29 MG	13 MG
Manganese, Mn	0.6 MG	0.2 MG
Phosphorus, P	71 MG	19 MG
Potassium, K	375 MG	109 MG
Selenium, Se	1.8 UG	0.4 UG
Sodium, Na	10 MG	251 MG
Zinc, Zn	0.6 MG	0.3 MG

Parsnips Nutrition Facts Beans Nutrition Facts Compare Other Foods

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