PARSLEY HERBS SPICES vs PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
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PINEAPPLE SPEARS wins in 6 out of 9 nutrient categories
PARSLEY HERBS SPICES: 1
vs
PINEAPPLE SPEARS: 6
(2 ties)
Overview
| Nutrient | PARSLEY HERBS SPICES | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 250 cal | 50 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 25 g | 13 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARSLEY HERBS SPICES | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 2,625 MG | 0 MG |