PARROT vs SOYMILK

Nutrition comparison per 100 g serving

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SOYMILK wins in 13 out of 16 nutrient categories

PARROT: 1 vs SOYMILK: 13 (2 ties)

Overview

Nutrient	PARROT	SOYMILK	Winner
Calories	100 cal	59 cal
Protein	0 g	2.1 g
Carbs	3.8 g	10.6 g
Fat	10 g	1.3 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PARROT	SOYMILK	Winner
Folate, total	0 UG	10 UG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	1.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARROT	SOYMILK
Calcium, Ca	0 MG	191 MG
Iron, Fe	0 MG	0.6 MG
Magnesium, Mg	0 MG	17 MG
Phosphorus, P	0 MG	34 MG
Potassium, K	0 MG	153 MG
Sodium, Na	19 MG	38 MG

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