PARRISH RANCH vs MEXICAN BEAN DIP

Nutrition comparison per 100 g serving

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MEXICAN BEAN DIP wins in 6 out of 10 nutrient categories

PARRISH RANCH: 2 vs MEXICAN BEAN DIP: 6 (2 ties)

Overview

Nutrient	PARRISH RANCH	MEXICAN BEAN DIP	Winner
Calories	491 cal	83 cal
Protein	1.4 g	5.6 g
Carbs	70.7 g	13.9 g
Fat	24.4 g	0 g
Fiber	0 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	PARRISH RANCH	MEXICAN BEAN DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARRISH RANCH	MEXICAN BEAN DIP
Calcium, Ca	71 MG	56 MG
Iron, Fe	1.9 MG	1 MG
Sodium, Na	74 MG	556 MG

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