PARRANO vs SOFT GOAT CHEESE
Nutrition comparison per 100 g serving
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PARRANO wins in 4 out of 9 nutrient categories
PARRANO: 4
vs
SOFT GOAT CHEESE: 2
(3 ties)
Overview
| Nutrient | PARRANO | SOFT GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 286 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARRANO | SOFT GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,250 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 821 MG | 286 MG |