PARMESAN STYLE GRATED TOPPING vs PARADE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PARMESAN STYLE GRATED TOPPING: 2
vs
PARADE: 2
(6 ties)
Overview
| Nutrient | PARMESAN STYLE GRATED TOPPING | PARADE | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 3.3 g | |
| Fat | 10 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN STYLE GRATED TOPPING | PARADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN STYLE GRATED TOPPING | PARADE | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 500 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,000 MG | 700 MG |