PARMESAN SHREDDED CHEESE vs CHEESE BALLS
Nutrition comparison per 100 g serving
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PARMESAN SHREDDED CHEESE wins in 7 out of 11 nutrient categories
PARMESAN SHREDDED CHEESE: 7
vs
CHEESE BALLS: 1
(3 ties)
Overview
| Nutrient | PARMESAN SHREDDED CHEESE | CHEESE BALLS | Winner |
|---|---|---|---|
| Calories | 393 cal | 536 cal | |
| Protein | 32.1 g | 7.1 g | |
| Carbs | 7.1 g | 50 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN SHREDDED CHEESE | CHEESE BALLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN SHREDDED CHEESE | CHEESE BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 1,143 MG | 1,071 MG |