PARMESAN SHREDDED CHEESE vs MEDIUM SALSA CON QUESO
Nutrition comparison per 100 g serving
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PARMESAN SHREDDED CHEESE wins in 6 out of 10 nutrient categories
PARMESAN SHREDDED CHEESE: 6
vs
MEDIUM SALSA CON QUESO: 2
(2 ties)
Overview
| Nutrient | PARMESAN SHREDDED CHEESE | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 393 cal | 118 cal | |
| Protein | 28.6 g | 2.9 g | |
| Carbs | 3.6 g | 14.7 g | |
| Fat | 28.6 g | 7.4 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN SHREDDED CHEESE | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 929 MG | 59 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,107 MG | 824 MG |