PARMESAN SHREDDED CHEESE vs GRATED PARMESAN & ROMANO CHEESE
Nutrition comparison per 100 g serving
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PARMESAN SHREDDED CHEESE wins in 4 out of 10 nutrient categories
PARMESAN SHREDDED CHEESE: 4
vs
GRATED PARMESAN & ROMANO CHEESE: 3
(3 ties)
Overview
| Nutrient | PARMESAN SHREDDED CHEESE | GRATED PARMESAN & ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 32.1 g | 40 g | |
| Carbs | 7.1 g | 20 g | |
| Fat | 28.6 g | 30 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN SHREDDED CHEESE | GRATED PARMESAN & ROMANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN SHREDDED CHEESE | GRATED PARMESAN & ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,143 MG | 1,700 MG |