PARMESAN SHREDDED CHEESE vs WHITE CHEDDAR
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN SHREDDED CHEESE wins in 5 out of 10 nutrient categories
PARMESAN SHREDDED CHEESE: 5
vs
WHITE CHEDDAR: 2
(3 ties)
Overview
| Nutrient | PARMESAN SHREDDED CHEESE | WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calories | 357 cal | 132 cal | |
| Protein | 32.1 g | 10.5 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 25 g | 7.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN SHREDDED CHEESE | WHITE CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN SHREDDED CHEESE | WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 316 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,357 MG | 1,316 MG |