PARMESAN ROMANO GRATED CHEESE BLEND vs BREAD CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PARMESAN ROMANO GRATED CHEESE BLEND: 3
vs
BREAD CHEESE: 3
(5 ties)
Overview
| Nutrient | PARMESAN ROMANO GRATED CHEESE BLEND | BREAD CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 346 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN ROMANO GRATED CHEESE BLEND | BREAD CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN ROMANO GRATED CHEESE BLEND | BREAD CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 900 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 536 MG |